Calories (kcal)
Calories From Fat (kcal)
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Nutritioncalculator
burrito
taco
bowl
salad
quesadilla
nachos
sides
Calories (kcal)
Calories From Fat (kcal)
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Select Base
Greens Blend
20
0
1
0
0
18
4
3
1
2
Select Main
Mexican Rice
62
3
0
0
0
267
13
0
0
1
Farro
60
7
1
0
0
106
10
1
0
2
Black Beans
112
4
0
0
0
470
20
5
1
7
Pinto Beans
111
4
0
0
0
472
20
5
1
7
Peppers & Onions
28
14
2
0
0
258
3
1
1
0
Select Fillings
Seared Pollo Asado
110
20
2
0
49
337
1
0
0
20
Charred Carne Asada
129
68
8
3
49
404
1
0
0
14
Slow-Cooked Pork Carnitas
171
111
12
4
56
130
0
0
0
15
Spiced Sweet Potatoes
260
56
12
2
0
500
35
5
7
3
Spiced Brussels Sprouts
60
14
2
0
0
200
11
5
3
4
Spiced Chorizo
120
85
9
4
34
360
1
0
0
8
Braised Ancho Chicken
110
45
5
1
70
280
2
0
2
14
Select Toppings
Crushed Chips
33
3
0
0
0
19
7
1
0
1
Guacamole
91
71
8
1
0
456
6
4
1
1
Sour Cream
57
43
5
3
19
14
1
0
1
1
Pico de Gallo
16
1
0
0
0
343
3
1
2
1
Corn Salsa
50
0
1
0
0
410
9
2
4
1
Avocado Half
80
65
8
1
0
3
5
4
1
1
Shredded Cheese
107
72
8
5
33
173
0
0
0
7
Crumbled Queso Fresco
100
70
8
5
20
170
1
0
1
6
Pickled Red Onions
15
0
0
0
0
200
4
0
3
0
Queso Blanco
100
63
7
2
5
640
9
0
1
1
Taqueria Salsa
25
5
0
0
0
983
9
2
5
2
Dressing
Spicy Avocado Goddess Dressing
80
70
8
1
0
180
2
1
0
0
Creamy Chipotle Dressing
150
140
16
2
10
220
0
0
0
1
Hot Sauce
Mild Smokey
10
3
0
0
0
134
2
0
1
0
Medium Verde
11
2
0
0
0
108
2
1
1
0
Hot Habanero
3
1
0
0
0
16
0
0
0
0
Nutritional content may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. we may update this chart from time to time.
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Calories (kcal)
Calories From Fat (kcal)
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Select Tortilla
Large Flour Tortilla
320
63
7
3
0
600
50
3
3
10
Melted Cheese
107
72
8
5
33
173
0
0
0
7
Select Main
Mexican Rice
125
6
1
0
0
534
27
0
1
2
Farro
120
15
2
0
0
212
21
3
0
4
Pinto Beans
111
4
0
0
0
472
20
5
1
7
Black Beans
112
4
0
0
0
470
20
5
1
7
Peppers & Onions
28
14
2
0
0
258
3
1
1
0
Select Fillings
Seared Pollo Asado
110
20
2
0
49
337
1
0
0
20
Charred Carne Asada
129
68
8
3
49
404
1
0
0
14
Slow-Cooked Pork Carnitas
171
111
12
4
56
130
0
0
0
15
Spiced Sweet Potatoes
260
56
12
2
0
500
35
5
7
3
Spiced Brussels Sprouts
60
14
2
0
0
200
11
5
3
4
Spiced Chorizo
129
85
9
4
34
360
1
0
0
8
Braised Ancho Chicken
110
45
5
1
70
280
2
0
2
14
Select Toppings
Crushed Chips
33
3
0
0
0
19
7
1
0
1
Guacamole
91
71
8
1
0
456
6
4
1
1
Sour Cream
57
43
5
3
19
14
1
0
1
1
Romaine
4
0
0
0
0
2
1
0
0
0
Pico de Gallo
16
1
0
0
0
343
3
1
2
1
Corn Salsa
50
0
1
0
0
410
9
2
4
1
Shredded Cheese
107
72
8
5
33
173
0
0
0
7
Crumbled Queso Fresco
100
70
8
5
20
170
1
0
1
6
Pickled Red Onions
15
0
0
0
0
200
4
0
3
0
Queso Blanco
100
63
7
2
5
640
9
0
1
1
Taqueria Salsa
25
5
0
0
0
983
9
2
5
2
Hot Sauce
Mild Smokey
10
3
0
0
0
134
2
0
1
0
Medium Verde
11
2
0
0
0
108
2
1
1
0
Hot Habanero
3
1
0
0
0
16
0
0
0
0
Nutritional content may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. we may update this chart from time to time.
Powered by Simmer Nutrition
Calories (kcal)
Calories From Fat (kcal)
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Select Tortilla
Flour Tortilla
231
76
8
2
0
390
34
2
3
7
Melted Cheese
213
144
16
11
67
347
0
0
0
13
Select Main
Mexican Rice
62
3
0
0
0
267
13
0
0
1
Farro
60
7
1
0
0
106
10
1
0
2
Pinto Beans
56
2
0
0
0
236
10
3
0
3
Black Beans
56
2
0
0
0
235
10
2
0
3
Peppers & Onions
28
14
2
0
0
258
3
1
1
0
Select Fillings
Seared Pollo Asado
110
20
2
0
49
337
1
0
0
20
Charred Carne Asada
129
68
8
3
49
404
1
0
0
14
Slow-Cooked Pork Carnitas
171
111
12
4
56
130
0
0
0
15
Spiced Sweet Potatoes
260
56
12
2
0
500
35
5
7
3
Spiced Brussels Sprouts
60
14
2
0
0
200
11
5
3
4
Spiced Chorizo
120
85
9
4
34
360
1
0
0
8
Braised Ancho Chicken
110
45
5
1
70
280
2
0
2
14
Select Toppings
Crushed Chips
33
3
0
0
0
19
7
1
0
1
Guacamole
91
71
8
1
0
456
6
4
1
1
Sour Cream
57
43
5
3
19
14
1
0
1
1
Pico de Gallo
16
1
0
0
0
343
3
1
2
1
Corn Salsa
50
0
1
0
0
410
9
2
4
1
Shredded Cheese
107
72
8
5
33
173
0
0
0
7
Crumbled Queso Fresco
100
70
8
5
20
170
1
0
1
6
Pickled Red Onions
15
0
0
0
0
200
4
0
3
0
Queso Blanco
100
63
7
2
5
640
9
0
1
1
Taqueria Salsa
25
5
0
0
0
983
9
2
5
2
Hot Sauce
Mild Smokey
10
3
0
0
0
134
2
0
1
0
Medium Verde
11
2
0
0
0
108
2
1
1
0
Hot Habanero
3
1
0
0
0
16
0
0
0
0
Nutritional content may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. we may update this chart from time to time.
Powered by Simmer Nutrition
Calories (kcal)
Calories From Fat (kcal)
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Select Main
Mexican Rice
167
8
1
0
0
712
36
0
1
2
Farro
160
19
2
0
0
283
28
4
0
5
Pinto Beans
111
4
0
0
0
472
20
5
1
7
Black Beans
112
4
0
0
0
470
20
5
1
7
Peppers & Onions
28
14
2
0
0
258
3
1
1
0
Select Fillings
Seared Pollo Asado
110
20
2
0
49
337
1
0
0
20
Charred Carne Asada
129
68
8
3
49
404
1
0
0
14
Slow-Cooked Pork Carnitas
171
111
12
4
56
130
0
0
0
15
Spiced Sweet Potatoes
260
56
12
2
0
500
35
5
7
3
Spiced Brussels Sprouts
60
14
2
0
0
200
11
5
3
4
Spiced Chorizo
120
85
9
4
34
360
1
0
0
8
Braised Ancho Chicken
110
45
5
1
70
280
2
0
2
14
Select Toppings
Crushed Chips
33
3
0
0
0
19
7
1
0
1
Shredded Cheese
107
72
8
5
33
173
0
0
0
7
Guacamole
91
71
8
1
0
456
6
4
1
1
Sour Cream
57
43
5
3
19
14
1
0
1
1
Pico de Gallo
16
1
0
0
0
343
3
1
2
1
Corn Salsa
50
0
1
0
0
410
9
2
4
1
Crumbled Queso Fresco
100
70
8
5
20
170
1
0
1
6
Pickled Red Onions
15
0
0
0
0
200
4
0
3
0
Queso Blanco
100
63
7
2
5
640
9
0
1
1
Taqueria Salsa
25
5
0
0
0
983
9
2
5
2
Hot Sauce
Mild Smokey
10
3
0
0
0
134
2
0
1
0
Medium Verde
11
2
0
0
0
108
2
1
1
0
Hot Habanero
3
1
0
0
0
16
0
0
0
0
Nutritional content may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. we may update this chart from time to time.
Powered by Simmer Nutrition
Calories (kcal)
Calories From Fat (kcal)
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Select Tortilla
Taco Shell
50
0
0
0
0
0
12
1
0
1
Melted Cheese
53
36
4
3
17
87
0
0
0
3
Select Main
Mexican Rice
42
2
0
0
0
178
9
0
0
1
Farro
40
5
0
0
0
71
7
0
0
3
Black Beans
42
2
0
0
0
176
8
2
0
3
Pinto Beans
42
1
0
0
0
177
8
2
0
3
Peppers & Onions
19
9
1
0
0
172
2
0
1
0
Select Fillings
Seared Pollo Asado
55
10
1
0
25
169
1
0
0
10
Charred Carne Asada
65
34
4
1
24
202
0
0
0
7
Slow-Cooked Pork Carnitas
86
55
6
2
28
65
0
0
0
8
Spiced Sweet Potatoes
130
28
6
1
0
250
18
3
4
2
Spiced Brussels Sprouts
30
7
1
0
0
100
6
3
2
2
Spiced Chorizo
60
43
5
2
17
180
1
0
0
4
Braised Ancho Chicken
55
23
3
1
35
140
1
0
1
7
Select Toppings
Crushed Chips
16
1
0
0
0
9
4
0
0
0
Guacamole
42
33
4
1
0
211
3
2
0
1
Sour Cream
23
17
2
1
8
6
0
0
0
0
Pico de Gallo
5
0
0
0
0
104
1
0
1
0
Corn Salsa
25
0
1
0
0
205
5
1
2
1
Shredded Cheese
54
36
4
3
17
87
0
0
0
4
Crumbled Queso Fresco
50
35
4
3
10
85
1
0
1
3
Pickled Red Onions
8
0
0
0
0
100
2
0
2
0
Queso Blanco
50
32
4
1
3
320
5
0
1
1
Taqueria Salsa
13
3
0
0
0
492
5
1
3
1
Hot Sauce
Mild Smokey
3
1
0
0
0
40
0
0
0
0
Medium Verde
3
1
0
0
0
33
1
0
0
0
Hot Habanero
2
0
0
0
0
8
0
0
0
0
Nutritional content may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. we may update this chart from time to time.
Powered by Simmer Nutrition
Calories (kcal)
Calories From Fat (kcal)
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Sides
Small Chips
197
16
2
0
0
113
43
4
0
4
Large Chips
260
21
3
0
0
151
57
5
0
5
Small Guacamole
155
120
13
2
0
777
10
7
2
2
Large Guacamole
310
240
26
4
0
1554
20
14
4
4
Small Pico de Gallo
18
1
0
0
0
388
3
1
2
1
Large Pico de Gallo
36
2
0
0
0
776
6
2
4
2
Small Corn Salsa
75
0
2
0
0
615
14
3
6
2
Large Corn Salsa
150
0
4
0
0
1230
28
6
12
4
Small Taqueria Salsa
25
5
0
0
0
983
9
2
5
2
Large Taqueria Salsa
50
3
0
0
0
1966
4
1
3
1
Small Queso Blanco
100
63
7
2
5
640
9
0
1
1
Large Queso Blanco
200
126
14
3
10
1280
18
0
2
2
Mild Smokey
14
4
0
0
0
185
2
1
1
0
Medium Verde
15
2
0
0
0
150
3
1
1
1
Hot Habanero
10
3
0
0
0
47
1
0
0
0
Nutritional content may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. we may update this chart from time to time.
Powered by Simmer Nutrition
Calories (kcal)
Calories From Fat (kcal)
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Select Base
Chips
130
11
1
0
0
75
29
3
0
3
Queso Blanco
100
63
7
2
5
640
9
0
1
1
Select Main
Pinto Beans
111
4
0
0
0
472
20
5
1
7
Black Beans
112
4
0
0
0
470
20
5
1
7
Peppers & Onions
28
14
2
0
0
258
3
1
1
0
Select Fillings
Seared Pollo Asado
110
20
2
0
49
337
1
0
0
20
Charred Carne Asada
129
68
8
3
49
404
1
0
0
14
Slow-Cooked Pork Carnitas
171
111
12
4
56
130
0
0
0
15
Spiced Sweet Potatoes
260
56
12
2
0
500
35
5
7
3
Spiced Brussels Sprouts
60
14
2
0
0
200
11
5
3
4
Spiced Chorizo
120
85
9
4
34
360
1
0
0
8
Braised Ancho Chicken
110
45
5
1
70
280
2
0
2
14
Select Toppings
Guacamole
91
71
8
1
0
456
6
4
1
1
Sour Cream
57
43
5
3
19
14
1
0
1
1
Romaine
4
0
0
0
0
2
1
0
0
0
Pico de Gallo
16
1
0
0
0
343
3
1
2
1
Corn Salsa
50
0
1
0
0
410
9
2
4
1
Crumbled Queso Fresco
100
70
8
5
20
170
1
0
1
6
Pickled Red Onions
15
0
0
0
0
200
4
0
3
0
Taqueria Salsa
25
5
0
0
0
983
9
2
5
2
Hot Sauce
Mild Smokey
10
3
0
0
0
134
2
0
1
0
Medium Verde
11
2
0
0
0
108
2
1
1
0
Hot Habanero
3
1
0
0
0
16
0
0
0
0
Nutritional content may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. we may update this chart from time to time.
Powered by Simmer Nutrition